The 32GB capacity of this SanDisk Ultra SDCZ48-032G-A46 flash drive provides ample room to store photos, music, videos and other files. The USB 3.0 interface and up to 80MB/sec. read speed make it easy to transfer files to and from your computer. (Ten times faster than USB 2.0 drives. Write speeds up to 10 times faster than Cruzer USB 2.0 drive.)* *USB 3.0 port required. Based on internal testing; performance may be lower depending upon host device. 
Yes you can but if you have a lot of files, a flash drive won't back it all up. If you only need to back up 32GB-64GB for example, you could back it up on the flash drive. However, anything bigger isn't sensible for flash drives; you're better off getting an external hard drive. Also, it's not a long-term storage option––it can corrupt easily or be lost.

Features: 100% New&High Quality Storage Capacity: 32GB Support USB version 3.0 and 3.1 Easy plug and play installation Interface: USB 3.0; Capacity: 32GB Due to the inner system and procedure data will occupy some space and the real capacity will reduce lightly Stylish lightweight; portable,new concept modeling,classic fashion,compact Brisk High Speed; plug and play, in line with USB 3.0 specification, data transfer speed. Compatible with Windows 7/Windows 8, Windows XP, Windows Vista, Hi-Speed USB 3.0 port required for high speed transfer Support solution for Linux kernel version 2.4 or later version Driveless for OS 9X or up Durable solid-state storage No external power is required 4.5V ~ 5.5V from USB port The data read speed: 20MB-30MB/S（USB 3.0） The data write speed: 10MB-15MB/S（USB.

Macbooks require a USB Type-C device, which is where this swivel dual flash drive from Silicon Power comes in handy. It features a dual interface with USB Type-C and USB Type-A 3.0 ports on opposite ends of a compact device. The 360-degree swivel cap protects whichever connector is not in use and attaches easily to keychains. The C80 doesn’t require any special drivers or software to work; just plug it into the port and it is ready to go. But it has an optional file management app, which is a free and simple automatic file categorization that puts your work in the appropriate folders. Expect fast read and write speeds and 64 GB of storage to hold all your photos and files.
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